* Every third Friday of the month. Please see latest newsletter.
** Every first Tuesday of the month. Please see latest newsletter.
A great way to exercise your body as well as your mind with a range of different dance steps set to a variety of music to suit all tastes. No partner required!
A range of exercises that can be adapted to your own ability to offer improved mobility, cardio-vascular exercise, better posture and aid weight loss.
A fun way to chase away the blues. This relaxed, informal group sings jazz and popular tunes you’re sure to remember.
No audition needed!
Take some exercise in the fresh air and appreciate our surroundings with different walks each week, often involving a short bus or train ride to local places of interest.
Come and share your skills and try some new ones. A variety of crafts are an offer including knitting, sewing and printing. All with a nice chat and a cuppa.
A variety of fun exercises that can be done whilst seated to improve circulation and increase muscle tone, making your body stronger and more flexible.
CHOP AND CHAT
Friendly and fun cookery workshops. Come and learn to cook delicious, healthy meals and then enjoy eating your meal with the group.
Our most popular class uses slow gentle movements and deep breathing techniques to deliver many benefits, ranging from help for arthritis, mobility and balance, to relaxation and stress relief. A great way to improve your physical and mental wellbeing.
Come along and make new friends with a free cup of tea, cakes and chat, every third Friday of the month at the lovely Besson Street Gardens. All welcome. Outside, weather permitting.
Friendly, relaxed seated yoga for all abilities. A fun way to exercise and keep supple to harmonise your body and mind.
Join us every month for a film night at the Hill Station. The first Tuesday of the month from 6.30 pm. Free entry. Refreshments available at the interval.